| Recipe Categories >> Low Sodium |
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Cream Soup Substitute recipe |
INGREDIENTS |
1 Tb. margarine
3 Tb. flour
1/2 c. low sodium chicken broth
1/2 c. low fat milk
salt and pepper to taste |
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METHOD |
Make a basic cream sauce by melting margarine over moderate heat.
Stir in flour; keep stirring until both are smooth.
Remove from heat and add chicken broth and milk, a little at a time, stirring to keep lump free.
Return to heat and bring sauce to a gentle boil and cook, stirring constantly until it thickens.
Taste and adjust seasonings.
Can be varied by using vegetable broth, sauteed diced celery,celery seed, or sauteed diced mushrooms. |
Source |
| Recipegoldmine |
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