Crustless Spinach Quiche recipe

1 10 oz. pkg.frozen chopped spinach
4 oz. skim milk Swiss cheese
2 slices day old bread, crusts removed and broken into small pieces
12 oz. egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 ts. nutmeg
freshly ground pepper to taste
butter flavored cooking spray

Preheat the oven to 350*.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9 inch pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set. Serve hot.

Diabetic exchanges: 2 lean protein, 1/2 carbohydrate (bread/starch)